Week 1 of the 2016 CrossFit Regionals season is over, and while they don’t compete until Week 3, Team CrossFit Dynamix was watching closely. Ranked first out of the North East heading into
This is a continuation of our interview with 2014 CrossFit Games athlete, American Open competitor, and GRID athlete Alexandra LaChance. You find Part 1 here. Brooke: Last year, you mentioned suffering from some
In the world of “competitive fitness,” we’re getting used to athletes as crossover stars: weightlifters turned CrossFit Games contenders, powerlifters turned GRID competitors, individual CrossFitters building their own superteams. Less celebrated — for
Call them the lifts that launched a thousand ships — or at least the cleans that took Becca Day from social media phenom to pro athlete. While there are some seriously strong women in
It’s that time of year again. The National Pro Grid League draft is happening, teams are signing new athletes, and people everywhere are debating on whether or not the NPGL is even relevant. One
For the 2016 CrossFit Games season, me and five other athletes came together under the leadership of coach Justin Cotler to make it Regionals, the Games, and (ultimately, hopefully) one of the fitness
Now this is just getting silly. Yesterday, Lauren Fisher became yet another CrossFit Games athlete to put an improbably large amount of their weight on her shoulders, bend her legs a little bit, extend
