If you were to ask the top 100 lifters of 2018 what their “secret” is, you might get a lot of different answers, but I bet that a lot of them would say
Winter is here — and for a lot of lifters, that means it’s bulking season. If you’ve been following me on YouTube, you know I’m right there with ya on my quest to
If you know a little bit about me, you might remember that I earned my PhD studying the history of strength, but that my own research focused specifically on the early 1900s —
Y’know, I think a lot of people overcomplicate lifting. It’s lifting weights — you don’t really need some super-scientific programming method or ultra-rigorous diet to do damned well. But you do have to
My article about Five Things You Can Do Outside The Gym to Get Stronger got a great response, so I decided to hit up Reddit for some more inspiration… and I wasn’t disappointed!
It’s pretty frustrating for me to watch all these men and women in the gym who so desperately seem to believe there’s this secret — some program, some technique change, some drug —
The good morning is one of the oldest and most effective movements a strength athlete can perform. It’s also one of the most controversial. Here’s why. The exact origin of any barbell exercise
Editor’s Note: This article was updated on December 5th to reflect changes made in regard to the World’s Strongest Man air dates and Strongwoman on the main stage at the Arnold Classic. In
Everyone loves a good pre-workout. There’s nothing quite like that rush you get on your way to the gym when the pre-workout kicks in, knowing you feel ready to smash some heavy weights.
Well, it’s wintertime, and that means it’s time to put the tees and tanks away, pull out the winter coats and heavy sweatpants, and start thinking about the holidays. It’s also time to