bulgarian split squat Archives - BarBend

10 Lunge Variations to Build Leg Strength

Mike Dewar - September 25, 2018

6 Leg Finisher Circuits for Strength Athletes

Mike Dewar - August 17, 2018

Powerlifters: If You Can Only Do 5 Accessory Exercises, Pick These

Amit Sapir - December 2, 2017

Lunge Ultimate Guide & Muscle Groups Worked

Mike Dewar - October 14, 2017

Split Squat Ultimate Guide

Mike Dewar - September 11, 2017

Programming for the Bulgarian Split Squat – Rep Ranges and Recommendations

Mike Dewar - August 11, 2017

Squat Alternatives for Strength, Hypertrophy, and Functional Movement

Mike Dewar - July 5, 2017

Barbell Split Squat – Muscles Worked & Technique Tips

Mike Dewar - June 14, 2017

Reverse Lunge vs Split Squat – Differences and Muscles Worked

Mike Dewar - June 2, 2017

Bulgarian Split Squat vs Lunge vs Step Up – What’s the...

Mike Dewar - June 1, 2017

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2018 Reebok CrossFit Games News

CrossFit Games East Region Recap: Fraser & Reason-Thibault Win, Davidsdottir Finishes...

BarBend Team - May 21, 2017

To no one's surprise, Katrin Davidsdottir is headed back to the Reebok CrossFit Games. What may surprise fans is that the 2-time defending Games Champion didn't win...

Andrea White Smokes a 220kg Deadlift

Masters Powerlifter Andrea White (67kg) Smokes a 220kg (485 lb) Deadlift

June 28, 2018

Three World Records (Unofficially) Broken at Chinese National Championships

April 12, 2016

6-Time CrossFit Games Athlete Marcus Filly Talks Training, Nutrition, and Recovery

November 23, 2016

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Jason Khalipa and Tim Ferriss Talk 5×5, Squat Technique, and Deadlift...

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