In mid-March I attended the first of the American Open Series Competitions in Reno, NV, where I was able to witness our new webcast process in action. If you haven’t heard yet, BarBend
If you compete long enough, some type of injury is almost inevitable at some point in your career. Especially in a sport like weightlifting where we are always pushing the boundaries of the
For anyone who has or does jerks (either power or split), you can attest to the amount of time spent perfecting the dip and drive phases, which almost entirely affect the success of
It’s weightlifting. You just lift heavy, right? Yes and no. If you spend a little time trying the Olympic lifts, you realize that it is a little more complicated. Olympic weightlifting introduces you
The American Open kicks of this weekend, and I’ve had a lot of athletes come tell me that this is their first big meet to enter. Most are filled with excitement, but as
