As much as we act and think we’re sometimes invincible, humans aren’t robots. (Shocker, I know). Our anatomy was built to handle external stressors but only by few amounts at a time. Stress
Appetite is an enormously complicated part of biology that’s influenced by a ton of different hormones and lifestyle factors. Hormones like ghrelin, leptin, serotonin, cortisol, and others can increase or decrease your appetite,
Let’s get one thing straight: foods and supplements that get labeled “fat burners” are not magic. Before-and-after photos that show keg bellies melting into six-packs shouldn’t be trusted — not if they’re saying
Move over branched chain amino acids, citrulline, and beta alanine, there’s a new pre-workout in town: butter coffee, at least according to advocates of the Bulletproof Coffee trend. Popularized by biohacker Dave Asprey,
Coffee and fitness go together like peanut butter and jelly, and some of the biggest names from the Reebok CrossFit Games have teamed up to create their own company to power WODs around the world.
Coffee, noun; defined as a drink made from brewed and ground bean like seeds. For myself, and a lot of others we know coffee as a verb. “Did you see me coffee that