Tag: creatine

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Are Preworkouts Worth It?

When you’re looking at workout supplements, there are a handful that have stood the test of time: protein powder, creatine, and preworkouts. First introduced to the market in 1982 — read about the

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The Untold History of Workout Supplements

In March 2018, The New York Times estimated that in the United States alone, the nutritional supplement industry was worth roughly $133 billion.(1) While the newspaper seemed somewhat shocked at the size of

What Is the Best Type of Creatine?

Scientists have known that creatine can improve athletic performance since the early twentieth century. But it was in 1992, when several Olympic athletes at Barcelona discussed its benefits, that it really went mainstream,

Best Reviewed Creatine Supplements

After your standard whey protein powder, creatine may be the most popular sports supplement on Earth, and with good reason. A lot of supplements out there have a few promising studies suggesting they

10 Kinds of Creatine and What They All Mean

When did creatine get so complicated? Once upon a time creatine monohydrate was the only kind available, but supplement companies have hit the market with seemingly endless varieties. It absorbs better, it absorbs


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