California Strength’s Dave Spitz just put up an awesome video breaking down the jerk in weightlifting. He goes over all of the jerk variations, who they work best for, when to use them,
In the realm of American Weightlifting, no team has provided more larger than life athletes or coaches than California Strength in San Ramon, CA. Some of the current and past team members include:
In breaking news at the 2016 USA Weightlifting (USAW) American Open, Wes Kitts made two successful lifts in the snatch portion of the competition to set a new American Record of 174KG (383lb). The
Wes Kitts may still seem new to many in the American weightlifting community, but after an impressive career start followed by almost a year training at California Strenght, he continues to exhibit immense promise.
The Start List has officially been published for this week’s Pan American Championships in Colombia. For the USA Woman’s team, this will be for bragging rights of who is the best in the
I am no one in the sport of weightlifting. I am not a coach, and I do not want to sell you any personal training, or a t-shirt or a supplement. For an
It was a small competition, to be sure, but that doesn’t make the performances any less impressive. American lifters put up three podium finishes at the IWF Russian President’s Cup in Kazan over
