Powerlifter Kheycie Romero has set the internet ablaze with discussion about her recent Instagram where she pulled an absolutely unbelievable 283.5kg (625lb) using wrist straps in the gym. We’ll dive deep into the
I get a lot of deadlift-specific questions, and I understand why: it can be a really frustrating lift! That’s especially true when you suffer from a stubborn sticking point. If you’re not already
It has been an explosive couple of years for Canadian powerlifter Jessica Buettner and she is showing no signs of slowing down anytime soon. In her latest Instagram video, Buettner pulls a monstrous
We are not going to waste any time because this lift was huge. Check out Matthew Arremony sumo deadlifting a jaw-dropping 305kg (673lbs) at a bodyweight of 151 pounds raw from his Instagram page: View
Powerlifter Garrett Fear has an impressive resume in the sport of powerlifting despite only being twenty-two years old. Since his competitive debut four years ago at the United States Powerlifting Association (USPA) Battle of the
Two-time and defending Arnold Strongman Classic champion Hafthor Bjornsson has shared a new YouTube video which shared details of one of his latest training efforts on the road to the 2020 ASC in
Prescillia “Lya” Bavoil of France is the current International Powerlifting Federation (IPF) European Champion in the -63kg weight class. On her way to becoming champion, she pulled a continental record deadlift of 216kg (476lbs);
The weight is moving for CrossFit Games athlete Chandler Smith down at Derby City CrossFit in Louisville, Kentucky. Yesterday, Smith shared a monstrous deadlift that he certainly earned on his Instagram page, and
Shane Nutt just could not leave it alone. 2019 was a big year for him, we thought. He hit a new personal record and milestone accomplishment with a 317.5kg (700lbs) deadlift raw just
A combination exercise is the pairing of two exercises into one. Combination exercises help build muscle, burn calories, and improve overall conditioning. They are great tools for athletes looking for challenge and a change
