Tag: diet

The Actual Pros and Cons of the Paleo Diet

One of the hottest and diets around and one that’s especially popular among functional fitness athletes, the Paleo diet — sometimes called the Paleolithic or Caveman diet — focuses on nutrient-dense foods and

appetite suppression

Do Appetite Suppressants Work?

Appetite is an enormously complicated part of biology that’s influenced by a ton of different hormones and lifestyle factors. Hormones like ghrelin, leptin, serotonin, cortisol, and others can increase or decrease your appetite,

meal replacements and vegetables

Are Meal Replacements Actually Healthy?

The very idea of “meal substitute” is enough to send quakes of fear through a room of health nuts. After all, the mantra of a healthy lifestyle is always “real food,” followed closely

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