Tag: eugen sandow

Athleta Van Huffelen

The Untold History of the Overhead Press

The Military Press is undoubtedly one of weightlifting’s most elusive challenges. Done correctly, and with strict form, the Press can humble even the greatest ego. Done incorrectly, the Press turns into a vertebrae

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The Untold History of the Back Squat

While no obligatory exercises exist for trainees, there is little denying the popularity of the back squat, deadlift and bench press amongst lifters of every ilk. Having previously covered the latter exercises, the

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