Tag: foam roller

Best Foam Roller Exercises for Office Workers

Sitting all day can leave the body in less than optimal postures, especially for the strength athlete. Tight hips, internally rotated shoulders, weak glutes, and many other factors can be impacted by the

Best Foam Roller Exercises for the Glutes

The glutes can be a stubborn muscle group to warm up and stimulate pre-workout. As we sit down all day, or neglect this area of the body for prolonged periods of time, then

Best Foam Roller Exercises for Runners

An athlete getting ready for a run, or a running focused athlete, will utilize a foam roller differently than a strength-focused athlete. Their body and muscles are being used in a different manner

Best Foam Roller Exercises for Legs

The fascia that encloses the leg muscles is one of the more troublesome and tight areas on athletes, especially those who work sedentary jobs and sit all day. Tight quads, hamstrings, and calves

Best Foam Roller Exercises for Hips

Foam rolling major joints like the hip can benefit an athlete’s mobility and performance in the gym. Under constant heavy loads, the hip’s fascia can become tight, which will limit proper sequencing of

Best Foam Rollers

There are a lot of benefits of foam rolling, including better circulation, greater range of motion, and softer soft tissue. And since you can get away with selling one made of nothing but packing foam,


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