Tag: functional fitness

Wags & Weights Giveaway

25 Days of Gifting: Wags & Weights Giveaway

We are officially at and past the halfway point in BarBend’s 25 Days of Lifting…Gifting giveaway campaign and today’s gifting is possibly the most unique on our list. Today’s giveaway comes from Wags & Weights, aka the

3 Muscle Building Kettlebell Circuits You Need to Try

Kettlebells are a very versatile tool for building muscle, increasing power, and shedding body fat. Like most training programs, building muscle is highly dependent on (1) load/intensity, (2) overall training volume, (3) rest

Double Kettlebell Complexes/Workouts for Muscle Gain

In a recent article we discussed the double kettlebell swing, a kettlebell movement that requires strength, coordination, and power. Often, kettlebells are integrated into complexes (a series of exercises done back to back

4 Benefits of Double Kettlebell Swings

It’s no secret these days that kettlebells are great training tools for movement training, functional strength, power application, and metabolic conditioning workouts. With the wide variety of kettlebell exercises out there, we wanted

4 Benefits of Z Press

In an earlier article we discussed the Z Press and the wide array of benefits that can come from performing such a functional and movement-challenging exercise. In that article, we also went over

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