3 Grip Tips and a Workout from Old Timey Strongmen
October 9, 2018
The prisoner was discovered, and he then had but one option: he must escape… He threw himself at the gate and shook the bars violently, but the iron refused to bend. The guards
How Timed Holds Can Improve Your Squat, Bench, and Deadlift
October 3, 2018
Back in the 1960s, the iron game world was a lot smaller than it is today. Now, we’re nearly overwhelmed by choices — what websites to read, which barbell is best, what shoes
The Benefits of Towel Pull-Ups, Rows, and Much More
September 19, 2018
Believe it or not, you have a tool that can strengthen your grip sitting in your room, and you probably use it for everything but grip training every single day. What’s this magic
Grip Training Tips from a Dinnie Stones World Record Holder
September 4, 2018
Grip training is always an interesting topic in strength sports. For starters, it’s a limiting factor in lifts and sports, which mean you’ll always capped to what your grip can handle, even if
The Pros and Cons of Using a Hook Grip (Plus 4 Grip Strengthening Exercises)
June 1, 2018
I’ve read a lot of comments from those curious about my decision to switch to mixed grip in the middle of the US Open. I missed my first attempt, at 733 pounds, using
How to Train Your Grip for Strongman
February 3, 2018
Our hands are one of the major traits we possess that separates us from other primates. They come with a high level of dexterity and control that allows us to make incredible tools
Martins Licis and Jujimufu Try Strongman’s Most Brutal Grip Exercises
January 24, 2018
Very strong YouTube personality Jon “Jujimufu” Call met up with strongman Martins Licis — currently ranked as the fourth strongest man on Earth by the World’s Strongest Man contest — to experiment with
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