Have you ever watched the CrossFit Games and wondered how athletes like Tia-Clair Toomey not only achieve their six-packs but also the abdominal strength that comes with it? A part of it is
The hollow body position is a bit like the foundation of a house: Without a well built foundation, good luck building that house. This is especially true when it comes to learning gymnastics
There is no debate that the pull-up is one of the greatest upper body building exercises. Pull-ups should be incorporated into your training because, among many benefits, they can help your bench press (specifically the push
Oh the transition. The elusive muscle-up transition. It’s where the great majority of those seeking a muscle-up struggle the most. They can do a strict chest-to-bar pull-up, and they can do deep ring
Strongman competitors are professional athletes and are among the elite of the world because of the effort and ability it takes to perform their incredible feats in competition. While Eddie Hall is familiar
Bodyweight exercises are beneficial for establishing foundational fitness, building muscle, and improving bodily control. While Olympic weightlifters must be well-versed with a barbell and the competition lifts (snatch, clean, and jerk), the below
Strength sports are awesome, but let’s be honest, it’s still pretty hard to get the average American excited to watch them on TV. They’re still sports that require a pretty intimate understanding of
Kevin Hart is nine episodes deep into his pretty great YouTube series “What the Fit,” which has shown him exploring everything from sumo wrestling with Conan O’Brien to recreational rodeo with Leslie Jones.
The superman exercise will not enable you to jump over tall buildings in a single bound nor grant you the ability soar through the air at the speed of light. However, it will give
In this article we will discuss in deeper detail the benefits of the butterfly pull-up, an advanced pull-up variation that helps an individual conserve energy, save time, and often perform more repetitions and
