Canada has experienced the deadliest mass shooting in the country’s history. On Sunday April 19th, 2020, a mass shooting took place in the Canadian province of Nova Scotia where, according to Reuters, a gunman
The first time John Sullivan attempted to do “Murph”, he quit. It was 2012 and Sullivan was just a year out of the Navy as a machinist and wanted to give one of
CrossFit is an organization — some would call it more of a movement — with tremendous respect for the military and law enforcement officers, which is why one of the sport’s best known
Memorial Day is a time to honor fallen soldiers, and every year a particularly fit contingent of Americans like to do their part by working out really, really hard and donating to the
If you’re a seasoned CrossFit® athlete, you’ve probably memorized all the Girls, Hero WODS, and evil (and brilliant) open workout creations of Dave Castro that have morphed their way into CrossFit history. All
When you think of tough and working out, what comes to mind? Is it squatting four plates, clean & jerking 300 lbs, or lifting a 400 lb Atlas stone? In their own respects,
A few months ago, we interviewed Jeff Yan, an NYC-based CrossFit® trainer who made it his goal to complete every Hero WOD. Yan’s journey sparked a lot of conversation on social media, and a
Apparently, once wasn’t enough. CrossFit Games Director Dave Castro announced today — via Instagram, because of course — that Hero WOD “Murph” will make its return to the CrossFit Games just one year
CrossFit Trainer Jeff Yan is no newcomer to fitness, and he’s been a part of NYC’s functional fitness scene for going on ten years. Around a year ago, Yan — who trains out of CrossFit Concrete Jungle —
