Keto diets have become phenomenally popular, with Google searches related to the term surging by almost 2,000 percent between 2016 and 2018. Halle Berry has done it, Tim Tebow has done it, Vanessa
Fifty percent of the Standard American Diet’s calories comes carbohydrates, 13 percent from added sugar, 6 percent from sugary drinks, and eighty-seven percent of Americans don’t eat enough vegetables.(1) About 35 percent of
A new study is one of the few to have looked at the effects of the ketogenic diet on muscle gain and fat loss. If you’re interested in health and fitness there’s no
Ample was founded by former CrossFit® box owner Connor Young in 2015 and they produce a meal replacement with a hook: it’s made from all natural, “whole food” ingredients. It doesn’t have any artificial
“Keto” seems to be the new buzzword in the health and fitness industry. Sure, you may have heard the term ketogenic diet, but did you know that there’s more than one type of
If you haven’t seen it thrown around Reddit, you might have heard it ballyhooed by a gym bro: ketosis just works, bro! You get to eat all the bacon and cream you can stomach,
