A kettlebell is a versatile piece of home gym equipment since it can work every muscle in the body with both static and dynamic movements. Even though kettlebells don’t require as much room
The beauty of a kettlebell is its simplicity. Who would have thought that a ball of cast iron with a single handle could provide so much benefit? You can swing and snatch a
Onnit is not only famous for their supplement line, but they’re also well known for their kettlebells and other gym equipment. They design every product they sell with three words in mind: total human
Today I’m talking to kettlebell sport world champion and Master of Sport Juan Pellot. Spoiler alert: Juan is actually my coach, and I interact with him pretty darn regularly. But we’re flipping the
Onnit makes some of the most popular kettlebells on the market, and their powder coated bells could offer the durability you need at a low cost. Because kettlebell workouts combine explosiveness and endurance, while also decreasing the amount of stress
While there are many solid pieces of equipment that you can add to your home gym, one of the most versatile pieces is often overlooked — the good ol’ fashioned kettlebell. Two of the
If you’re looking to switch up your workouts in the weight room, Again Faster offers some solid kettlebells to consider adding to your home gym. Ranging from nine pounds to 70 pounds, there’s a good chance
You’ve only got one kettlebell, and you need an actual workout program. Don’t worry — contrary to what it might feel like; you’ve already got all the equipment you need. Figuring out how
If you love kettlebells and are looking for something even more depraved than Kettlebell Sport, Steven Herrera has you covered. On Saturday, March 27, the personal trainer in Portland, Oregon attempted to break
Kettlebells are arguably the most versatile tool in the gym. They are used for swings, snatches, presses, deadlifts, squats, carries, rows, and even for the dreaded C word: cardio. Although some lifters like to
