Lifters with better mobility are likely to be more effective in the gym. Many typical training routines in the gym are often biased towards larger muscle groups like the pecs and shoulders. They
When it comes to head-turning lifts in the gym, Kevin Oak should always be in the field of vision. Previously, he deadlifted a 363-kilogram (800-pound) triple, squatted a 365-kilogram (804.7-pound) triple, safety bar
Over the last decade, hundreds of fantastic strength sports businesses and coaches have emerged to offer their expertise and product to the enthusiasts around them. At BarBend, we have one goal, and that
Kevin Oak has held multiple all-time powerlifting world records throughout his career. Currently, he holds the 242 lb raw all-time world record for the squat with his recent 860 lb lift. Outside of
Welp, Kevin Oak has once again reminded the strength community about his monstrous squat and how he can make unfathomable weight look like child’s play. At the Hybrid Showdown II powerlifting meet in
Kevin Oak has been moving some serious weight in lead up to his next meet. In his latest video, Oak pulls a massive 800 lbs for a smooth triple, and he’s looking to
The title for the heaviest ever Jefferson deadlift has changed hands! Powerlifter Sean Green shared on his Instagram page an unprecedented 906lb Jefferson deadlift, becoming the first ever athlete to eclipse 900lb. Check
To sumo or conventional deadlift that is the question… The sumo versus conventional deadlift is a hot topic across all lifting populations. Which should you do? Should you train both? Should their strengths
Last year, Kevin Oak shook the powerlifting world when he squatted 832 pounds for a new all-time raw world record in the 242-pound weight class at the USPA Connecticut Spring Classic. Now, a year
Powerlifter Kevin Oak just hit a sumo deadlift PR with an impressive 815 lbs! Oak pulled this massive personal milestone during a training session this week. Oak has been a big name in
