Tag: landmine press

Landmine Press Alternatives

The landmine press is a unique exercise that can build strength, core stability, scapular control, and general body awareness necessary for strength, power, and fitness sports. Additionally, it can be used as a

Landmine Press – Form, Muscles Worked, and How-To Guide

The landmine press is a unique unilateral overhead pressing movement that can increase movement asymmetries, build scapular strength and stability, and improve overall health and development of the shoulder. In this landmine press

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