Tag: lat pulldown

women pull-up

A Ladies’ Guide to Your First Pull-Up

It’s possibly the most difficult bodyweight movement for women to learn. One of the fundamental building blocks of many calisthenic movements. The white rabbit many of us have been chasing through the metaphorical

Weighted Pull-Ups Alternatives

In this article, four alternatives to the weighted pull-up will be discussed, each with video demonstrations. In an earlier article we discussed the benefits and purpose of the weighted pull-up, which are recapped


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