Tag: leg day

Jefferson Squat – Exercise Guide

The Jefferson squat is an old-time movement that can be used by nearly every athlete to enhance multiplanar movement, increase quad and glute hypertrophy and development, and challenge systemic strength, coordination, and neuromuscular

Should You Deadlift After Leg Day?

I get this question enough that I figured I would explore it some here. Deadlifting, like squats and other movements, may be performed multiple times per week (or once per week, and yes,

Davon Mahon Squats 180kg For 42 Reps

In case you need motivation to squat later, a video shared on Powerlifting Motivation’s Facebook page definitely got us pumped up to train legs. The video highlights a lifter named Davon Mahon squatting a


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