Tag: louis cyr

20-rep squats featured

The Surprising History of 20-Rep Squats

“The sphere of physical endeavor might very aptly be grouped into two classifications: those who just naturally seem to excel and those who must depend upon hard work and long training to achieve

The Untold History of the Back Squat

While no obligatory exercises exist for trainees, there is little denying the popularity of the back squat, deadlift and bench press amongst lifters of every ilk. Having previously covered the latter exercises, the

Can Mateusz Kieliszkowski Break the Cyr Dumbbell Record?

At the Arnold Classic, Rogue Fitness holds an annual Record Breakers event. This is a series of events that allows strongman athletes to attempt to break world records. Last year they held four events, which included farmers