Tag: low carb

pomegranate chicken salad free

Should Athletes Try Low Carb Diets?

Fifty percent of the Standard American Diet’s calories comes carbohydrates, 13 percent from added sugar, 6 percent from sugary drinks, and eighty-seven percent of Americans don’t eat enough vegetables.(1) About 35 percent of

raw steak

The Carnivore Diet: Does Eating 100% Meat Work?

If you’d thought extreme low-carb regimes had peaked with keto, remember that the human appetite for weird diets knows no bounds. Enter 2018’s fastest-growing nutrition trend and easily one of the most extreme

Glycogen Depletion – Signs and Symptoms

In an earlier article we took a very deep look at what glycogen is, the benefits it can provide strength, power, and fitness athletes, and how you can maximize its ergogenic effects. Sometimes,

ADVERTISEMENT

Latest News

Featured Video

Reviews

Follow Us