Tag: lu xiaojun

69kg Liao Hui Makes a 150kg Snatch Look Like a Warm Up

Chinese weightlifter Liao Hui appears to be crushing his training without missing a beat. In December 2016, Hui made a return to training – after a shocking pre-Rio retirement announcement – with dreams of making

How to Individualize Your Snatch Grip Width

Grip width can play a pivotal role in the pulling strength, overhead stability, and performance in the snatch (as well as the clean and jerk). Many coaches and athletes have relied upon common

Remember When Lu Xiaojun Overhead Squatted 220kg?

Lu Xiaojun has mobility and movement patterns that make (other) Olympic champions jealous. And while he’s certainly not invincible — a clean & jerk bombout at the 2015 World Weightlifting Championships highlighted some