Tag: lunges

3 Leg Workouts You Can Do at Home with Dumbbells

Most of us know the importance of squatting and deadlifting, as both of those are core ingredients for a well developed lower body and posterior chain. For some lifters, training at home means

10 Lunge Variations to Build Leg Strength

The lunge is a movement used by most strength, power, and fitness athletes to increase leg strength, squatting and pulling abilities, increase unilateral performance, and increase injury resilience. The lunge has a wide

6 Leg Finisher Circuits for Strength Athletes

Leg finishers are a brutal way to induce serious muscle building, work capacity improvements, and even kick start recovery processes. Strength athletes can benefit from performing these short and intense circuits at the

Walking Lunges vs Lunges

Lunges (stationary) and walking lunges are two common unilateral movement to increase movement patterning, body conditioning, and more. Below we break down both movements and determine which one is best based on your

5 Benefits of Walking Lunges

Walking lunges are a great way to develop unilateral leg function, strength, increase leg hypertrophy, and bridge the gap between strength training in the gym and real-world movement and function. Below, we will

5 Benefits of Lunges

Lunges of all sorts can be very beneficial to lifters of all levels and sports. In recent articles, we discussed the dumbbell lunge, lunges vs squats, and now, five reasons why all athletes

Back Squat

Lunges vs Squats: Which Is Best for Strength?

Squats may be king, but lunges and other unilateral exercises can do wonders for muscular development, injury prevention, and yes, maximal strength and performance. In this article we will discuss why lunges and

Dumbbell Lunges – Exercise Guide and Benefits

Dumbbell lunges play a valuable role in nearly every strength, power, fitness, and sport athletes movement arsenal. Whether looking for increase muscle mass, joint integrity, or sport specific applications (increased squat, split jerks,

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