Can you believe we’re already four weeks into the 2018 CrossFit® Open? Last night, Dave Castro announced CrossFit Open Workout 18.4, which is composed of two descending couplets with a 9-minute time cap.
This is it, the last Regional weekend of the season, and our last chance to play our little Regionals speculation game. If you’ve been following along, you may have noticed that some of
Week 1 of the 2016 Regionals is done and, thanks to live streaming and archived footage, we were able to see how the first batch of athletes handled the workouts on the competition floor.
Photo: Laura Phelps-Sweatt Laura Phelps-Sweatt is one of our favorite powerlifters to follow on Instagram, but calling her just a powerlifter isn’t actually fair — she’s also an accomplished CrossFit athlete, and at