If you’re a fan of Mark Bell’s Slingshot lifting equipment, then it’s time to rejoice because all of their equipment has recently been approved by the IPF. Yesterday in an Instagram post, Mark
If you’re invested in the strength sports community on social media, then I’d bet there’s a good chance you’ve seen at least some of Mark Bell’s progress towards the bodybuilding stage over the
In an earlier article we discussed the Z Press and the impact it can have on overhead strength development, movement integrity, and scapular stability/overhead health for strength and power athletes. In this article,
Have you ever worn trendy athletic apparel before? If so, then you can probably sympathize with the fact that while some companies make their clothes out of quality material, they don’t always make
The act of spotting is much more than helping a buddy complete their last rep on the bench. A spotter has a great amount of responsibility that’s tied to them at all times,
In an earlier article we compared the trap bar deadlift, squat, and leg press; all of which can be potent movements for muscular strength and hypertrophy. [Here’s what you need to know about
As a strength athlete, I’d compare walking into a new gym or getting new lifting gear similar to walking into a candy shop as a kid. Everything is new, and it would be
Mike Farr, or Silent Mike as most strength athletes know him, is a 28-year old strength coach. For the last few years he’s been closely associated with Mark Bell, Super Training Gym, and
One of the age old questions within every gym is, “Who’s the strongest athlete?” Or for this specific scenario, “What type of strength athlete is the strongest?” These questions are older than Broses
Mark Bell, Silent Mike, and the Super Training Team continue to pump out great content, figuratively and literally. The most recent video they shared was a 35-minute clip called, “The Definitive Guide to
