As we sit here watching some of the best weightlifting athletes in the world warm-up and finish their final lifts in the training hall at the IWF Weightlifting World Championships, I started thinking:
Estonian superheavyweight Mart Seim has given us another glimpse into the kind of training it takes to hit clean & jerks that regularly exceed 220 kilograms (485lb) on the platform. Take a look
Estonian superheavyweight Mart Seim is really ramping up his training as he prepares for the World Weightlifting Championships, which kick off in California on November 28. This jerk the heaviest we’ve ever seen
Estonian +105kg weightlifter Mart Seim is no stranger to putting up big weight, especially when it comes to the back squat. He’s a weightlifter that would give most what we’d call “squat envy”
Estonian superheavyweight weightlifter and master of the heavy high-rep squats Mart Seim is training hard and giving his Instagram fans a glimpse into the kind of lifting he endures to keep himself in
If you’re ready to feel winded with an indirect quad pump, then check out the video below of Estonian 105kg+ weightlifter Mart Seim squatting 210kg for an easy 20-reps. Besides hitting 462 lbs
If you go to school, live in a city, or frequent the gym, you’re no stranger to walking around with a bag. In fact, a lot of us are walking with extra weight
The clean pull, while similar looking, is a very different exercise than the conventional barbell/powerlifting deadlift. Often, lifters attack clean pulls with the same patterning, focus, and end goal as a deadlift, neglecting
The final weightlifting session of the 2016 Rio Olympics did not disappoint. The weight class has a new world record — matching the all-time record set before weight class changes in the 1990s
Mart Seim — the Estonian superheavyweight lifter with crazy hops and a 400kg back squat — put a new twist on a popular Instagram fitness trope. In the video, Seim front rack-walks and then
