Tag: massage

How to Eat and Train for Healthier Ligaments

Some strength athletes spend an awful lot of time thinking about their joint health without giving much consideration to the health of their ligaments, the bands of tough-yet-flexible connective tissue that connect bones

12 Ways To Maximize Your Rest Day

While many individuals struggle to make it TO the gym, many of us also struggle to STAY out. Rest days are critical for performance, with some sports and ability levels needing more and/or

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