While not a team sport, every strongman benefits greatly from a group training day. Weekday training is often done under the supervision of a coach or with a committed training partner and Sundays
Without a doubt, Strongman is the most difficult weight discipline to program correctly. There are so many variations on a theme that you can never be fully prepared for every event at any
A week ago I cried. A senseless act 40 miles from my house took the life of 49 people. My home is a beach town that most families from Orlando use as their
While weightlifting calls for highly specialized athletes who have narrowed their focus to just two lifts, a Strongman must be a jack of all trades, capable of a multitude of ever changing tasks.