Tag: Nutrition

frittata for breakfast

7 Tasty Keto Meals That Don’t Use Meat

Keto diets have become phenomenally popular, with Google searches related to the term surging by almost 2,000 percent between 2016 and 2018. Halle Berry has done it, Tim Tebow has done it, Vanessa

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Should Athletes Try Low Carb Diets?

Fifty percent of the Standard American Diet’s calories comes carbohydrates, 13 percent from added sugar, 6 percent from sugary drinks, and eighty-seven percent of Americans don’t eat enough vegetables.(1) About 35 percent of

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The Real Pros and Cons of Mass Gainers

So you need to build some serious mass. Some serious mass. This time, you’re going all out: you’re finally going to start tracking your calories, you’re getting a dedicated strength and hypertrophy program,

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7 Micronutrients That Are Important for Athletes

If you’re looking to build muscle, you probably already know you need to eat a lot of calories. There’s a good chance you’ve got your hypertrophy program figured out, if you’ve really done

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