Squatting strength and performance is arguably one of the most vital attributes for strength, power, and functional fitness athletes. Often, athletes may find themselves and their squat performance becoming stagnant. Enter, the Anderson
Progressive overload is as old as Milo himself. If you don’t know the story of the mighty Greek, everyday he would carry a baby bull up to the top of mountain. There it
Fans of old-school strongmen may already be familiar with it, but if you’ve never heard of the back lift, prepare for a doozy: It’s the lift that (arguably) allows the human body to
When things are decidedly a little FUBAR in my life, like when there’s 25 days before I blindly travel around the world for a year with a bunch of strangers and yet I
If you mention the name “Paul Anderson” in front of a random group of people, most of them will probably think you’re talking about an unremarkable middle manager of a cereal manufacturer. A
