Tag: physical therapy

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Why Everyone Hates This “Fit After 50” Article

If you like fitness and you have a social media account, there’s a decent chance you’ve seen the scorn heaped upon a recent Reader’s Digest article. Apparently, if you’re over 50, you shouldn’t

Is It Normal for the IT Band to “Pop”?

It’s quite common for our joints, muscles, tendons, and ligaments to make popping and cracking noises throughout day-to-day activities and our training routines. These sounds are thought to be caused by a rapid

How to Eat and Train for Healthier Ligaments

Some strength athletes spend an awful lot of time thinking about their joint health without giving much consideration to the health of their ligaments, the bands of tough-yet-flexible connective tissue that connect bones

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