Tag: power clean

Clean & Jerk Guide

Clean and Jerk – Technique and Muscles Worked

In this comprehensive guide we will break down the clean and jerk exercise seen in competitive Olympic weightlifting, competitive fitness, and sports performance training. View this post on Instagram A post shared by

Harrison Maurus PRs His Clean At 205 Kilograms

It was just last week when Harrison Maurus, who currently weighs around 81 kilograms, hit a personal record in his clean with 200 kilograms (441 pounds). At the time, that was 5 kilograms

Muscle Clean vs Power Clean

The muscle clean and the power clean are clean variations to help lifters increase strength, power, and performance in the pull. Both movements can be used by nearly any level lifter to increase

Hang Clean vs Power Clean: Which One Should You Be Doing?

The hang clean and power clean are two very popular clean variations found throughout the sport of Olympic weightlifting, CrossFit, and formal athletic sports performance training. Both movements are beneficial to athletes and


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