Tag: pull up progressions

women pull-up

A Ladies’ Guide to Your First Pull-Up

It’s possibly the most difficult bodyweight movement for women to learn. One of the fundamental building blocks of many calisthenic movements. The white rabbit many of us have been chasing through the metaphorical

Kipping Pull-Ups vs Strict Pull-Ups

In an earlier article we discussed the kipping pull-up and some of the exercises from which it is derived. The strict pull-up is one of these variations that is the basis for all

Chest to Bar Pull-Ups Progression for Beginners

In this article, we will offer a 6-step chest to bar pull-up progression guide for beginners. In recent articles, the chest to bar pull-up was discussed, which covered in detail the muscles worked,


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