Tag: pull up

no deadlifts

Why Everyone Hates This “Fit After 50” Article

If you like fitness and you have a social media account, there’s a decent chance you’ve seen the scorn heaped upon a recent Reader’s Digest article. Apparently, if you’re over 50, you shouldn’t

Bodyweight Workout Finishers for Weightlifters

Bodyweight exercises are beneficial for establishing foundational fitness, building muscle, and improving bodily control. While Olympic weightlifters must be well-versed with a barbell and the competition lifts (snatch, clean, and jerk), the below

4 Benefits of Butterfly Pull-Ups

In this article we will discuss in deeper detail the benefits of the butterfly pull-up, an advanced pull-up variation that helps an individual conserve energy, save time, and often perform more repetitions and


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