There’s a time and a place to work on lat strength and a five-hour flight across the United States is not one of them. On Monday night, American Airlines flight 2763 was just
If you like fitness and you have a social media account, there’s a decent chance you’ve seen the scorn heaped upon a recent Reader’s Digest article. Apparently, if you’re over 50, you shouldn’t
Bodyweight exercises are beneficial for establishing foundational fitness, building muscle, and improving bodily control. While Olympic weightlifters must be well-versed with a barbell and the competition lifts (snatch, clean, and jerk), the below
Strength sports are awesome, but let’s be honest, it’s still pretty hard to get the average American excited to watch them on TV. They’re still sports that require a pretty intimate understanding of
We have extensively covered the benefits of pull-ups for building back strength, size, and muscle hypertrophy. Often, for beginner strength, power, and fitness athletes (and general fitness goers alike) the pull-up is often
Sylvester Stallone is training hard for the next entry in the film series that made his physique legendary. Creed 2 is coming out this November, and every other day the 71-year-old fitness icon
It’s hard to talk about Sylvester Stallone without spouting worn-out clichés. Words like “ultimate badass,” “fitness icon,” and “never too old” tumble from our mouths as we try to adequately describe the man.
In this article we will discuss in deeper detail the benefits of the butterfly pull-up, an advanced pull-up variation that helps an individual conserve energy, save time, and often perform more repetitions and
In this article we will discuss two pull-up variations (the butterfly pull-up vs the regular pull-up) to determine which one is best for overall strength, muscle development, and gymnastic and functional fitness performance.
In this article I wanted to spend some time going through the kipping pull-up, specifically whether or not it is responsible for shoulder and muscular injuries (SLAP tears, labrum issues, muscle strains, and