Tag: rich froning

Rich Froning Mayhem Classic

2020 CrossFit Mayhem Classic Sanctional Preview

The CrossFit season is well underway but the first Sanctional of 2020 is set to take place this weekend. The inaugural Mayhem Classic will be taking place January 10-12 in Cookeville, Tennessee and

Ben Smith Mayhem Classic

Ben Smith to Compete in 2020 Mayhem Classic

The 2019-2020 CrossFit season is seeing an increase in Sanctional events taking place and one of those is being promoted by a former Fittest Man on Earth. That event will now feature another

Panchik brothers

How To Watch CrossFit Open Workout 20.1

A new CrossFit Games season kicks off on October 10th, and it feels like just yesterday that Mat Fraser and Tia-Clair Toomey were earning their titles as Fittest on Earth™. After the shortest

froning diet

The Ultimate Guide to Rich Froning’s Diet

 On an average workout day, Rich Froning eats somewhere in the area of 200 grams of protein, 500 grams of carbs, and 100 grams of fat — between 3,500 and 4,000 calories per