Tag: rich froning

Panchik brothers

How To Watch CrossFit Open Workout 20.1

A new CrossFit Games season kicks off on October 10th, and it feels like just yesterday that Mat Fraser and Tia-Clair Toomey were earning their titles as Fittest on Earth™. After the shortest

froning diet

The Ultimate Guide to Rich Froning’s Diet

 On an average workout day, Rich Froning eats somewhere in the area of 200 grams of protein, 500 grams of carbs, and 100 grams of fat — between 3,500 and 4,000 calories per

Rich Froning

Everything Rich Froning Eats in a Day

With the 2019 Reebok CrossFit Games less than a month away, top athletes all over the world are fine tuning their training and diet plans in preparation. For Rich Froning, a man who