Tag: rori atler

Is It Normal for the IT Band to “Pop”?

It’s quite common for our joints, muscles, tendons, and ligaments to make popping and cracking noises throughout day-to-day activities and our training routines. These sounds are thought to be caused by a rapid

10 Elite Powerlifters Share Why They Started Lifting

As a strength sports writer I’m continually learning the unique qualities of each sport, along with how each athlete thinks and acts. One of my favorite questions for strength athletes and average gym-goers

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