Tag: shoulder health

4 Benefits of Z Press

In an earlier article we discussed the Z Press and the wide array of benefits that can come from performing such a functional and movement-challenging exercise. In that article, we also went over

Landmine Press – Form, Muscles Worked, and How-To Guide

The landmine press is a unique unilateral overhead pressing movement that can increase movement asymmetries, build scapular strength and stability, and improve overall health and development of the shoulder. In this landmine press

Banded Face Pull Alternatives

Banded face pulls are a great exercise to increase posterior shoulder strength, scapular stability, and enhance external rotation, all of which are necessary for proper shoulder performance for strength, power, and fitness athletes.

10 Exercises for Stronger, Healthier Scaps

If you want to be strong overhead, strong in general, you slouch a lot, or you’d just rather minimize the chances of injuring your shoulders, paying attention to the health and mobility of

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