Tag: shoulder press

4 Benefits of Z Press

In an earlier article we discussed the Z Press and the wide array of benefits that can come from performing such a functional and movement-challenging exercise. In that article, we also went over

Landmine Press – Form, Muscles Worked, and How-To Guide

The landmine press is a unique unilateral overhead pressing movement that can increase movement asymmetries, build scapular strength and stability, and improve overall health and development of the shoulder. In this landmine press

Standing vs. Sitting Dumbbell Shoulder Press

In an earlier article we discussed the dumbbell shoulder press, a great movement to gain valuable muscle mass, strength, and address asymmetries for athletes and lifters of all sports. When looking at the

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