Tag: south brooklyn weightlifting club

5 Powerlifting Rules You Should Break

We all remember what it was like when we first started going to the gym and reading fitness articles: if someone was stronger than you, then you listened to them. When you’re starting

Should Powerlifters Train Calves?

It’s interesting to note that there are some generational differences among strength athletes. Older athletes tended to be much more wary of dietary fat, for instance, and younger lifters tend to spend more money

The 12 Best Strength Sports Movies, Ranked

Wondering why you don’t see more strength sports in Hollywood movies? We’ve scoured the web and spent many, many hours watching barbells clang and strongmen scream so you can know exactly what you

Donuts and barbell plates

8 Things You Should Do the Week Before a Powerlifting Meet

Peaking, cutting, sodium manipulation, carb loading, electrolyte replenishment — and we haven’t even mentioned the mental game. The week before a powerlifting meet contains a ton of variables and can be enormously stressful on the

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