Tag: split squat

Should Weightlifters Do Lunges/Split Squats?

Olympic weightlifting requires great amounts of leg strength to produce successful snatches, cleans, and jerks. Movements like back squats, front squats, and pulls are the main movements used to acquire strength and hypertrophy

10 Lunge Variations to Build Leg Strength

The lunge is a movement used by most strength, power, and fitness athletes to increase leg strength, squatting and pulling abilities, increase unilateral performance, and increase injury resilience. The lunge has a wide


Reverse Lunge Exercise Guide

The reverse lunge is a unilateral exercise than can be used to build strength, muscle hypertrophy, and enhance movement mechanics for strength, power, and fitness athletes. While most athletes spend a good amount

Lunge Exercise Guide & Muscle Groups Worked

In this extremely comprehensive lunge exercise guide, we discuss common lunge variations, exercise demos, benefits, and determine if the lunge is the best unilateral exercise for muscle growth, athletic performance, and injury prevention.

Split Squat Exercise Guide

Split Squat Exercise Guide

The split squat squat is a leg exercise that offers stability, improved coordination, and unilateral strength and hypertrophy. Exercises like the split squat can further improve joint stability and minimize injuries that may

Dumbbell Lunges – Exercise Guide and Benefits

Dumbbell lunges play a valuable role in nearly every strength, power, fitness, and sport athletes movement arsenal. Whether looking for increase muscle mass, joint integrity, or sport specific applications (increased squat, split jerks,


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