The powerlifting world has had some extremely impressive performances in Masters divisions recently. Many of which have involved world record setting lifts. It gives credence to the long used trope that, when it
Six feet, nine inches tall. Over four hundred pounds. The 2018 winner of the World’s Strongest Man™ (and, sure, The Mountain on HBO’s Game of Thrones) Hafthor Bjornsson literally carries hundreds of pounds
2018’s World’s Strongest Man Hafthor Bjornsson follows it. Four-time World’s Strongest Man Brian Shaw follows it. Stan Efferding invented The Vertical Diet to meet the needs of the world’s most elite athletes, but
Sodium is a lot more useful for strength and performance than you’ve been told. If you’re a fan of strongman, you might have seen Brian Shaw pouring many, many times the recommended daily
“You see, it ain’t glamorous you know, just a matter of logistics, have to make sure the fridge is big enough for all the food. How do you feed The Mountain, how do
Larry “Wheels” Williams had a great meet this past weekend at the RPS Powerlifting meet Insurrextion, which was held over the course of November 18-19th. This time last year, we were writing about
On a recent episode of Shark Tank, Stan “The White Rhino” Efferding appeared looking to make a deal. He was seeking to partner with one of the sharks for $50,000 in exchange for
John Gaglione is becoming a well-known name in the strength and conditioning community. As owner of Gaglione Strength in Farmingdale, New York, Gaglione’s gym is home to a variety of athletes ranging from D-1
If you go to school, live in a city, or frequent the gym, you’re no stranger to walking around with a bag. In fact, a lot of us are walking with extra weight
