Tag: strict pull up

Kipping Pull-Ups vs Strict Pull-Ups

In an earlier article we discussed the kipping pull-up and some of the exercises from which it is derived. The strict pull-up is one of these variations that is the basis for all

Chest to Bar Pull-Ups Progression for Beginners

In this article, we will offer a 6-step chest to bar pull-up progression guide for beginners. In recent articles, the chest to bar pull-up was discussed, which covered in detail the muscles worked,

4 Benefits of Chest to Bar Pull-Ups

In a previous article we discussed the chest to bar pull-up, a bodyweight movement that is seen in both strict and kipping forms; with the purpose of back development, gymnastic ad competitive fitness

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