There’s a time and a place to work on lat strength and a five-hour flight across the United States is not one of them. On Monday night, American Airlines flight 2763 was just
In this article we will break down the butterfly kipping pull-up, one of the more advanced pull-up variations often seen in competitive fitness and gymnastics. In the below sections we will discuss the
In this article we will discuss two pull-up variations (the butterfly pull-up vs the regular pull-up) to determine which one is best for overall strength, muscle development, and gymnastic and functional fitness performance.
In an earlier article we discussed the kipping pull-up and some of the exercises from which it is derived. The strict pull-up is one of these variations that is the basis for all
Chest to bar pull-ups are an advanced pull-up variation seen in most competitive fitness workouts and competitions. The inclusion of such an advanced exercise (strict, kipping, and butterfly chest to bar pull-up) in
In this article, we will offer a 6-step chest to bar pull-up progression guide for beginners. In recent articles, the chest to bar pull-up was discussed, which covered in detail the muscles worked,
In a previous article we discussed the chest to bar pull-up, a bodyweight movement that is seen in both strict and kipping forms; with the purpose of back development, gymnastic ad competitive fitness
In this article we will discuss the l-sit pull-up, an advanced bodyweight exercise that challenges and develops core control, midline stability, and upper body strength. In the sections below, we will discuss the