Tag: toes to bar

Hanging Knee Raises vs Leg Raises

In this article we will compare and contrast the hanging knee raise vs the leg raise. Both of the movements offer core development and foundational skill sets for more advanced gymnastics and bodyweight

8 Hanging Knee Raise Alternatives

In a previous article we discussed the hanging knee raise and why it is responsible for abdominal development, gymnastics and bodyweight skills and movement, and enhancing core strength and aesthetics. In the below

5 Benefits of Hanging Knee Raises

In this article we will discuss the training benefits of the hanging knee raise, which can be done to increase muscular development of the abdominal muscles, strengthen the core, and help to increase

Toes To Bar Exercise Guide

The toes to bar movement is one that has been popularized over the past couple of years by competitive fitness athletes ripping off endless reps of these bad boys…with the 8-packs to show

Toes to Bar: Kipping vs Strict

The toes to bar movement is a highly effective way to develop midline stability, increase muscular hypertrophy of the abdominals and obliques, and enhance overall core strength. Gymnasts, fitness, and calisthenics athletes have

3 Benefits of Toes to Bar

Core strength and abdominal training is often displayed by some of the top fitness and CrossFit® athletes. Many regional and CrossFit Games bound athletes (both men and women) tout some of the most

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