Half squats are thought to be a gym sin carried out by either weak or lazy squatters that can’t or don’t want to hit depth. Full-depth squats are indeed ideal for building leg
The squat is considered the king of all movements, and it’s one of the most important exercises to master for any lifter or athlete. It’s a lower-body exercise that engages the largest muscle
Well-developed traps don’t only make you look jacked. They also play a crucial role in deadlifting, squatting, carrying, and in the Olympic lifts. The shrug is an excellent exercise for building the traps.
You know the foam roller as a pre-and post-workout tool that loosens your muscle fascia, speeds up muscle recovery, and allows for enhanced mobility. It is, but over the years, creative strength coaches
We don’t need to tell you that the squat is worth doing, but there are probably more benefits than you’re aware of. For one, squatting is a movement pattern we engage in daily
If you ask around your gym about whether the squat or deadlift is truly king, you’ll probably get as many different answers as there are people you ask. But it doesn’t have to
There are multiple workout variables to take into account when it comes to improving power, strength, and size. Possibly the biggest variable when aiming to accomplish one of them or all of the
When you’re training grip intensive exercises like chin-ups, deadlifts, bent-over rows, or carry variations, you will often feel your forearms burning. It’s usually the first muscle group to fatigue, and so grip strength