Tag: training

jiu jitsu powerlifting

Does Powerlifting Improve Jiu-Jitsu Performance?

Brazilian jiu-jitsu and deadlifts are about the coolest ways to spend your time, but should you train them both? Probably not. Why? We’ve roped in Chad Wesley Smith to answer this hotly debated

Training Run

Train Easier in the Gym to Get Stronger

Firstly, I plead guilty to doing something I now understand is a hindrance to progress in the gym. I would hit a many max singles during the year that sucked every last bit