Tag: training

kneeling pallof press featured

3 Pallof Press Variations to Superset With Your Lifts

Physical therapist John Pallof showed Eric Cressey and Tony Gentilcore the “belly press” back in the fall of 2006 when they were getting the now-famous training center, Cressey Performance, off the ground. It

Fitness Challenge and Scale

4 Reasons Not to Run a Short-Term Fitness Challenge

Fifty new clients is music to a small gym owner’s ears. And it’s the reason so many gyms advertise short-term, cheap challenges, like the popular 6-week challenges making their way through gyms around