Tag: training

PAP Training Methods

The New Way to Train Post-Activation Potentiation (PAP)

Post-Activation Potentiation (PAP) is a training concept used by strength and conditioning coaches when the goal is increasing force output and rate of force development. Generally, the methodology behind PAP is reserved for

Deadlift Plateau

5 Exercises for Bigger and Stronger Traps

Few things let bystanders and other lifters know that you lift like two slabs of muscle running up the upper back and neck. Aside from their aesthetics, the traps are also key muscles in many


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