Coaches: Have you ever had a client lose 40 lb. and then quit on you the next month? A rhetorical questions, of course. The point is, I think we can all agree that
Physical therapist John Pallof showed Eric Cressey and Tony Gentilcore the “belly press” back in the fall of 2006 when they were getting the now-famous training center, Cressey Performance, off the ground. It
Fifty new clients is music to a small gym owner’s ears. And it’s the reason so many gyms advertise short-term, cheap challenges, like the popular 6-week challenges making their way through gyms around
As we look back on the close of another year (and decade), many of us chose to set resolutions for ourselves to make positive life changes for the future. While many people pick
No matter how hard I fight it as a coach, I get it: Some movements are just perceived as sexier than others. Butterfly pull-ups, handstand push-ups, pistols = Sexy, and must be learned.
Exercise is one of the best ways to fight jet lag, travel fatigue, and stiffness that comes from sitting on a plane or in a car all day. This is my FAVORITE, super-simple
If you scroll through fitness themed social media, you’re likely to see posts of people with six packs performing exercises that “crush your core”. Some posts even claim these exercises will give you
There are a ton of different ways to coach the squat, so before reading any further I want to be completely transparent — this article is not intended to serve as an end
Recently, I’ve been sharing more of my training at Unleash’d Strength gym in Manassas, Virginia on YouTube. You can see some of my full workouts there, including some deadlift and safety-bar squat PRs.
So you’ve hit a plateau with your lifts. Maybe the plateau is physical: your numbers have stopped rising, or weights that normally go up easily are now grinding when they shouldn’t be. Or