Tag: training

12 Ways To Maximize Your Rest Day

While many individuals struggle to make it TO the gym, many of us also struggle to STAY out. Rest days are critical for performance, with some sports and ability levels needing more and/or

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Assess High Bar Back Squat Form to Benefit Your Gains

A great high back squat requires four important aspects: coordination, proper movement mechanics, muscular strength, and neuromuscular efficiency. Coordination: The way the body moves with weight on it in a safe manner. Proper Movement Mechanics: ‘Good form,’ or

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