Mike Gill is a retired 105kg professional strongman and currently a broadcaster for Strongman Corporation. He has a background in all weight disciplines and has competed in Bodybuilding, Powerlifting and Weightlifting. He can
Push/pull is a concept that has been a standard in weight training programs for decades. Doing press type work (bench, dips, overhead, etc.) one day and then pulling the next (deadlifts, rows, chins
What is your honest motivation? Are you doing it because you love spreading health and wellness, or are you in it for the money and lifestyle? It can be both, but don’t count
Read more about strongman training here. This program is very specific and can be run multiple times, just start over. YOU can’t half-ass this style of training. If you miss days, it does
As a coach, one of the most powerful tools you can possess is an understanding of your athlete’s motivation to perform. You think that the easiest way to get this information is to
Since I began in this industry nearly 10 years ago, the USA Weightlifting organization has grown greatly, with large increases in the amount of USAW Level 1 and 2 coaches, registered members, and
There is no doubt that training sessions play out the same way for most strength athletes. Get warmed up, psyched up, turn the music up, and put serious weight up. It’s a ritual,
So your curiosity is piqued and you want to give strongman training a try, but how? Like anything other sport, you need equipment, guidance and the right attitude. I want to show you
“I’m pretty sure it’s here. It says on Google Maps; we are right on top of it.” “Yeah, but I don’t see anything.” “Maybe that warehouse right there?” My dad and I are
Former NFL running back Ricky Williams is teaming up with other investors and entrepreneurs to open a “weed gym” in San Francisco. Called Power Plant Fitness, the space will allow members to get
