The front squat is a popular squat variation to develop leg and overall strength. For some athletes, the front squat is a slightly more challenging squat variation, and with the usage of band/chains, then
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California Strength’s Dave Spitz just put up an awesome video breaking down the jerk in weightlifting. He goes over all of the jerk variations, who they work best for, when to use them,
The Bulgarian split squat is a great exercise for athletes and lifters of all levels who are looking to increase leg strength, muscular development, address muscular and movement asymmetries, and increase sports specific
Vacations generally present a number of fitness obstacles, and the summer ones are no exception. Road-trips, Father’s Day festivities, Fourth of July adventures, and Labor Day BBQ’s can put a damper on even
Why do so many people purposely seek out the discomfort of saunas? Think about it. The climate in a sauna is repulsively hot, often over 100 degrees Fahrenheit and 100 percent humidity. Sweat
Injuries suck. 2017 has been a real test of my tenacity toward my progress under the bar. This February, I was prepping for a powerlifting meet to qualify for USAPL Nationals (83kg weight
When we think about the jerk, we envision driving the barbell overhead, but this is only half of the equation. A successful jerk is dependent upon a stable and efficient dip: one where
The glutes can be a stubborn muscle group to warm up and stimulate pre-workout. As we sit down all day, or neglect this area of the body for prolonged periods of time, then
Core strength is key to nearly everything we do as humans. Whether running, jumping, lifting, or twisting, a strong and stable core is key. For athletics (and those looking for a leaner midsection),
