Tag: training

Can I Stay Competitive As a Parent?

Editor’s Note: As a soon-to-be father, athlete Ken Battiston reflects — and looks ahead — on advice he’s received from others in his shoes. Does your athletic career come to a halt once

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Stop Ignoring Accessory Work

I recently heard Louie Simmons on the Barbell Life Podcast say that his lifters do 80% accessory work! That means for some of the strongest guys in the world, they spend roughly 20%

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